A Meal that Matters

Juniper Village at Brookline has been recognized as a platinum sponsor to the State College Meals on Wheels program for over fifteen years. Meals on Wheels is a national organization that has thrived in the State College area serving more than 1 million meals to community members in State College since its start in 1971. This home delivered meal service provides nutritious meals to high risk individuals including older adults and convalescent individuals in our community who otherwise would not be able to prepare their own meals. Nearly 150 volunteers and three paid staff provide nearly 100 meals a day, five days a week to ensure those in need receive these meals.
Juniper Village at Brookline took another opportunity to support Meals on Wheels by donating enough fresh fruit for several days of meal delivery.  Fresh fruit is sometimes a missing item of meals due to the short shelf life and the increased cost of produce, however it is "always appreciated" says Christine Tyler, the executive director of the State College Meals on Wheels program.  Juniper Village at Brookline is lucky to be a part of a larger community that serves those in need.

For more information on how Juniper Village at Brookline supports the State College and Centre County community, please visit www.junipercommunities.com or check out our Facebook page at Juniper Village at Brookline. For more information on State College Meals on Wheels, please visit their website at www.scmow.2stayconnected.com.

Juniper Village at Brookline Hosts Dinner and Discussion on Fall Prevention

Slips, trips, and falls – they can happen to us all. Recently, Juniper Village at Brookline held a “Dinner and Discussion” about fall prevention and safety awareness, featuring our Partners in Caring from RehabCare. Presenting were Corey Sheehan, director of physical therapy, and Jessica Paul, physical therapist. Corey and Jessica addressed the fear of falling that many people have, and how it can negatively impact one’s quality of life. They then provided useful tips for preventing falls, such as simple home modifications, improved footwear, and regular exercise. RehabCare provides excellence in therapy services at Juniper Village at Brookline’s Rehabilitation and Skilled Nursing building, helping individuals to regain independence and improve quality of life.

As always, chef Kris Kishbaugh and his culinary team prepared a healthy and delicious meal for guests, that included roasted chicken with an orange ginger marmalade over sautéed spinach, a carrot, fennel and yam puree, and cheesecake with fresh seasonal berries.

Juniper Village at Brookline’s “Dinner and Discussions” are free to the public! To be sure you don’t miss our next event, like and follow Juniper Village at Brookline on facebook and subscribe to our blog!

June 2017 Events in State College, PA: Live In Wellness

“You are what you eat.” The old adage is now truer than ever. Good health is largely dependent on good nutrition, so much so that doctors trace many physical and emotional ailments back to a diet deficient in vitamins and minerals. Eating a well-balanced diet is a major part of encouraging long life, lowering the incidence of disease, and helping sick people recover. On the flip side, inadequate nutrition and poor quality foods can generally cut life span and open us up to many illnesses and disease. In effect, food is medicine per Webster's definition of medicine: "The science and art dealing with the maintenance of health and the prevention, alleviation, or cure of disease." Food acts as medicine - to maintain, prevent, and treat disease.

With this month’s Alive in All Seasons focus on food, we’d like to give you a prescription for a healthy diet: breakfast daily (do not skip); meals x3 (at least) daily; foods from each of the food groups per meal daily. The food pyramid defines the food groups as grains, vegetables, fruits, dairy and proteins. The amounts vary according to age, sex, height, weight, and physical activity level. Here’s a good guideline to start you on your way. Make half your plate fruits and vegetables. Make half your grains whole grains. Move to low-fat and fat-free dairy. Vary your protein routine and eat and drink the right amount for you.

Join us as we continue our focus on healthy aging by shedding light on our hydration program with healthy snacks and juices, and demonstrate how food and nutrition help us to Live in Wellness from a dietitian’s point of view.

Our fabulous June 2017 events in State College, PA at Juniper Village at Brookline Rehab and Skilled Care include our:

§  Nutrition for Seniors with our very own dietician, Katherine Harr, who will be talking to us about topics on hydration, the right food choices, calorie intake, making food enjoyable, and the benefits certain foods provide our bodies, so join us for this important information along with a small healthy snack on June 16^th at 2:00 pm.

§  Dinner & Discussion Live in Wellness Dietary Needs for Seniors to join our registered dietician, Katherine Haar, for this informative and delicious take on what we need to keep our bodies operating well at any age while we enjoy a delectable dinner featuring a grilled corn and pepper salad, flank steak, and oven roasted potatoes on June 21^st at 5:30 pm. (RSVP to 814-235-2041 and include any dietary restrictions.)

§  Family Picnic to come one, come all to this annual event that residents, family members, and invited guests look forward to all year long, as we enjoy classic cookout foods and drinks under the big tent, along with live entertainment for all ages, so be sure to watch for your invitation in the mail to this party on June 25^th from 11:30 am to 2:00 pm.

We look forward to sharing our June 2017 events in State College, PA at Juniper Village at Brookline Rehab and Skilled Care with you as you Live In Wellness.

May 2017 Events in State College, PA: Grow Strong Daily

Continuing our Spring Alive In All Seasons focus on healthy again, we continue to let wellbeing thrive with a May focus on Fitness. Staying fit throughout all seasons of life is possible and at Juniper we promote fitness every day of the week! We recently shared on our Facebook page a New York Times story, authored by Gretchen Reynolds, providing results from the Mayo Clinic who recently conducted an experiment on the cells of 72 healthy but sedentary men and women who were 30 or younger or older than 64. The volunteers were randomly assigned to a particular exercise regimen. There were some unsurprising differences: The gains in muscle mass and strength were greater for those who exercised only with weights, while interval training had the strongest influence on endurance. But more unexpected results were found in the biopsied muscle cells. It seems as if the decline in the cellular health of muscles associated with aging was “corrected” with exercise, especially if it was intense, says Dr. Sreekumaran Nair, a professor of medicine and an endocrinologist at the Mayo Clinic and the study’s senior author. In fact, older people’s cells responded in some ways more robustly to intense exercise than the cells of the young did. So pick up those weights, get on that bike and remember it’s never too late to benefit from exercise. And if you’re not doing so already, follow us on social media so you don’t miss a thing.

We invite you to Grow Strong Daily along with us with programs such as Fitness Five and our Route 66 Walking Program. Learn more about fitness and keeping your heart healthy at our Heart Healthy Luncheon and educational presentation. Staying fit throughout all seasons of life is possible.

Our fabulous May 2017 events in State College, PA at Juniper Village at Brookline Rehab and Skilled Care include our:

§  Gentle Stretching for Increased Strength with movement therapist Sue Lembeck-Edens who invites all to enjoy the benefits of gentle stretch to increase your strength as she will discuss the benefits of staying active throughout all stages of life while teaching us to stretch in the correct ways to increase strength and blood flow, so don’t miss the fun of this informative session on May 1^st at 2:00 pm.

§  Dinner & Discussion Fall Prevention because slips, trips, and falls can happen to us all, but most falls can be prevented, so join us for this informative discussion by the therapy team from Rehab Care about fall prevention and safety awareness as we will learn some exercises to strengthen our muscles and improve our balance, as well as modifications we can make for a safer home environment on May 17^th at 5:30 pm. (RSVPs and any dietary restrictions required by May 12^th at 814-235-2005.)

§  Gin in the Evening as partnering with Penn State Hershey, Juniper Village is calling all area healthcare professionals who work in, around, or are interested in geriatric healthcare, because you won’t want to miss this exciting networking event, as we will be hosting a Centre County Geriatric Interest Network (GIN) get-together with wonderful food and drink, and sparkling conversation with donations accepted for the Alzheimer’s Association on May 31^st from 4:30 pm to 6:30 pm.

We look forward to sharing our May 2017 events in State College, PA at Juniper Village at Brookline Rehab and Skilled Care with you as you Grow Strong Daily.

Community Partner

Juniper Village at Brookline was pleased to host Penn State's Center for Healthy Aging as they presented their Aging Lecture Series discussion on bone health held on April 20, 2017. Over forty community members, residents, and family members gathered to listen to Mary Jane DeSouza, professor of kinesiology at Penn State, discuss the science behind strong bones and how to maintain long-term bone health. Attendees were given tips on keeping bones healthy and strong through exercise, supplements, and good old-fashioned sunshine (Vitamin D). Professor DeSouza shared information on her current research study in which dried plums are being used at varying quantities each day as a natural supplement to support bone health. Although this is a four-year study, she shared that the initial findings are very promising.

Juniper Village is proud to serve as a gathering location for community events, such as the Healthy Aging Lecture Series, that highlight current research studies and up-to-date resources offered through Penn State and the State College community.  Juniper Village has opened its doors for numerous community partners such as Big Brothers Big Sisters, the Centre County Senior Center Coalition, Geriatric Interest Network, Chamber of Business and Industry in Centre County, Centre County Orchestra, American Red Cross, FUSE Productions, Penn State Hershey, and many other community organizations. For information on upcoming community events at Juniper Village at Brookline, please visit www.junipercommunities.com or 'Like' us on Facebook.

Poems from Life

Our partners from the PA Center for the Book shared this message with me from their director. If other Juniper communities are considering doing a similar project, I think a strong community partner is key:

Congratulations, that was a remarkable program!  It brought together so many of the tangents of the PA Center for the Book--how could we not have co-sponsored it?  I was moved at each poem which perfectly married literature with story,  and in this case, the story of some very interesting older people.

And that is the brilliant part of the project, as these poets turned their ordinary lives into extraordinary words--all of these ordinary people lived extraordinary lives.  We all do live unique lives and your poetry shared those ultimately transcendent experiences beyond the walls of their rooms or houses or memories.

I was quite moved, as was the entire audience.

April 2017 Events in State College, PA: Believe in Yourself

Each April we begin our Healthy Aging Series with a focus on brain health, and encourage you to Believe in Yourself. We know that believing in yourself has a positive effect on your mental health, but did you know that self-confidence influences your physical health as well? Recent studies show people who exhibit self-confidence are generally healthier and tend to live longer. That's because confidence is a positive emotion and positive emotions have countless health benefits for your mind, body and spirit. In nurturing wellbeing by encouraging an active body, an engaged mind and a fulfilled spirit, Juniper is also building self-confidence. The link between health and confidence also may be related to the ability of positive emotions to boost our brain's power to hold attention, be aware and remember things. We are better able to learn, build new skills and relate with others when we are feeling optimistic. Also confident people are better able to handle chaotic situations in a positive manner. This helps to reduce or avoid excessive stress, high blood pressure, anger, confusion – all the negative side effects of feeling powerless, overwhelmed and out of control.

If you need to kick start your confidence, here are a few things to try: smile; count your blessings; surround yourself with confident people; learn how others have found their confidence and follow their lead; challenge negative or inaccurate thinking and replace with accurate, constructive thoughts; and encourage yourself. You can also plan to join us this month for uplifting discussions and a focus on brain health with offerings such as Daily Brain Builders, Wii games, and a Brain Healthy Luncheon.

Our fabulous April 2017 events in State College, PA at Juniper Village at Brookline Rehab and Skilled Care include our:

§  Cognitive Benefits of Art Therapy with Mary Ann Ott with our very own art therapist, Mary Ann Ott, who will give a presentation on the cognitive benefits of art for the elderly population during a group art therapy session of acrylic canvas painting will immediately follow, so join us to learn a little as well as express your creative side on canvas on April 10^th at 10:30 am. (RSVP to Mary Ann at 814-235-2005 by April 4^th.)

§  “Poems From Life” An Evening of Original Poetry Inspired by Real-Life Events because each of us has our own unique story to tell, so in collaboration with local poets, we will bring to life the amazing, inspiring, thought-provoking, and heartwarming stories of some of the incredible individuals who live in our Juniper Village at Brookline community, then please stay for refreshments and an opportunity to meet the faces behind the stories as Juniper Village is proud to partner with the PA Center for the Book and Penn State Libraries for this very special event on April 11^th at 6:30 pm. (No Reservations Required.)

§  Healthy Aging Lecture Series Healthy Bones for Life as Juniper Village is proud to partner with the Penn State Center for Healthy Aging to present Mary Jane De Souza, professor in the department of kinesiology because there’s plenty of science detailing what we can do to make sure our bones stay healthy and strong, so learn about threats to bone health and how to build your lifestyle for long-term benefits on April 20^th from 9:30 am to 11:00 am. (Reservations are required. Call 814-865-4776 or email psuhealthyaging@gmail.com.)

We look forward to sharing our April 2017 events in State College, PA at Juniper Village at Brookline Rehab and Skilled Care with you as you Believe in Yourself.