June 2017 Events in State College, PA: Live In Wellness

“You are what you eat.” The old adage is now truer than ever. Good health is largely dependent on good nutrition, so much so that doctors trace many physical and emotional ailments back to a diet deficient in vitamins and minerals. Eating a well-balanced diet is a major part of encouraging long life, lowering the incidence of disease, and helping sick people recover. On the flip side, inadequate nutrition and poor quality foods can generally cut life span and open us up to many illnesses and disease. In effect, food is medicine per Webster's definition of medicine: "The science and art dealing with the maintenance of health and the prevention, alleviation, or cure of disease." Food acts as medicine - to maintain, prevent, and treat disease.

With this month’s Alive in All Seasons focus on food, we’d like to give you a prescription for a healthy diet: breakfast daily (do not skip); meals x3 (at least) daily; foods from each of the food groups per meal daily. The food pyramid defines the food groups as grains, vegetables, fruits, dairy and proteins. The amounts vary according to age, sex, height, weight, and physical activity level. Here’s a good guideline to start you on your way. Make half your plate fruits and vegetables. Make half your grains whole grains. Move to low-fat and fat-free dairy. Vary your protein routine and eat and drink the right amount for you.

Join us as we continue our focus on healthy aging by shedding light on our hydration program with healthy snacks and juices, and demonstrate how food and nutrition help us to Live in Wellness from a dietitian’s point of view.

Our fabulous June 2017 events in State College, PA at Juniper Village at Brookline Rehab and Skilled Care include our:

§  Nutrition for Seniors with our very own dietician, Katherine Harr, who will be talking to us about topics on hydration, the right food choices, calorie intake, making food enjoyable, and the benefits certain foods provide our bodies, so join us for this important information along with a small healthy snack on June 16^th at 2:00 pm.

§  Dinner & Discussion Live in Wellness Dietary Needs for Seniors to join our registered dietician, Katherine Haar, for this informative and delicious take on what we need to keep our bodies operating well at any age while we enjoy a delectable dinner featuring a grilled corn and pepper salad, flank steak, and oven roasted potatoes on June 21^st at 5:30 pm. (RSVP to 814-235-2041 and include any dietary restrictions.)

§  Family Picnic to come one, come all to this annual event that residents, family members, and invited guests look forward to all year long, as we enjoy classic cookout foods and drinks under the big tent, along with live entertainment for all ages, so be sure to watch for your invitation in the mail to this party on June 25^th from 11:30 am to 2:00 pm.

We look forward to sharing our June 2017 events in State College, PA at Juniper Village at Brookline Rehab and Skilled Care with you as you Live In Wellness.