We all know that regular physical activity is great for
overall health. But do we all understand the dangers in being inactive? Studies
indicate that sedentary lifestyles are risky. For the most part, when older
people lose their ability to do things on their own, it doesn't happen just
because they've aged. It's usually because they're not active. Lack of physical
activity also can lead to more visits to the doctor, more hospitalizations, and
more use of medicines for a variety of illnesses. In recognition of those
facts, Juniper nurtures wellbeing by encouraging an active body, an engaged
mind and a fulfilled spirit through our innovative Signature Programs such as
Connect4Life, Connections and H’Art and Soul of Dining.
We continue our Healthy Aging Series with a focus on
Fitness. In the wise words of J.R.R., Tolkien, "All that is gold does not
glitter, not all those who wander are lost; the old that is strong does not
wither, deep roots are not reached by the frost." This month we will Grow
Strong Daily so as to not wither, but to thrive as we develop strength in
bodies, minds and spirits.
This month we invite you to join us as we Grow Strong Daily
with activities such as our Daily Brain Builders, Wii, and our Brain Healthy
Luncheon. We also invite you to expand your knowledge in our Healthy Aging
Library.
Our fabulous May 2016 events in State College, PA at Juniper
Village at Brookline Rehab and Skilled Care include our:
§
Penn State Lunch and Learn Bone Up on Bone
Health as we join Dr. Roberta Millard from Penn State Hershey Orthopedics, as
she discusses the importance of bone health as we age, and talks about the best
in bone-heathy diets, exercise, and the warning signs of Osteoporosis and other
related conditions, while a healthy lunch is served on May 18th at
noon. (RSVP to 814-235-2041.)
§
Chair Yoga Fitness with Sue Lembeck-Edens,
movement therapist, as she invites all those who are interested to enjoy the
benefits of chair yoga while she discusses the benefits of staying active
throughout all stages of life on May 14th at 2:00 pm.
§
GIN in the Evening Centre County Geriatric
Interest Network (GIN) exciting networking event for all area healthcare
professionals who work in, around, or are interested in geriatric healthcare
with wonderful food and drink, and sparkling conversation and donations will be
accepted for the Multiple Sclerosis Society on May 25th from 4:30 pm
to 6:30 pm. (No RSVP Required.)
We look forward to sharing our May 2016 events in State
College, PA at Juniper Village at Brookline Rehab and Skilled Care with you as
you Grow Strong Daily.
