Fitness is on our mind during our May 2015 events in State
College, PA at Juniper Village at Brookline Rehab and Skilled Nursing with our
Alive In All Seasons theme “Grow Strong Daily”. As you know, physical activity
is good for you both physically and mentally. Regular physical activity can
help you to continue to do the things you love and stay independent as you age.
Exercise can reduce the risk of developing some diseases and reduce symptoms of
some chronic conditions such as arthritis, heart disease, diabetes, high blood
pressure and balance issues.
But, if exercise has not been a part of your daily routine
how do you take that first step? Start by making it fun! Turn a walk around the
block into a scavenger hunt – search for daffodils, birds, squirrels or lucky
pennies. Instead of a dip in the pool, create an adventure as you pretend to
swim with the dolphins. Rather than send your co-worker an email, walk to her
office and communicate face to face, double the benefit with a smile! What’s
important is to make it fun and just start – today!
Join us for our May 2015 events in State College, PA at
Juniper Village at Brookline Rehab and Skilled Nursing as we will Grow Strong
Daily with Fitness Five, and walk “cross country” with our Route 66 Walking
Program and learn more about keeping our hearts fit at our Healthy Heart
Luncheon. We look forward to sharing these and many other activities with you
this month. Peruse this month’s calendar, and we will see you soon!
Our fabulous May 2015 events in State College, PA at Juniper
Village at Brookline Rehab and Skilled Nursing include our:
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Author Cindy Keith: Caregiver Manual for People
with Dementia and Book Signing where you can learn more about how to care for
loved ones suffering from memory impairment on May 7th at 2:00 pm.
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Penn State University Master Gardeners Present:
Feed Your Plants and Watch Them Grow as they give us professional tips on how
to get the most from our green thumbs on May 18th at 2:30 pm.
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Get Fit Don’t Slip Class to see how staying
healthy and engaging in physical activity can help minimize the risk of falls
on May 21st at 2:30 pm.
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Murder Mystery Fundraiser as we engage with
intriguing and amusing entertainment while enjoying a delicious meal to benefit
our favorite charitable causes on May 30th at 5:30 pm.
We hope to see you at one or more of our May 2015 events in State
College, PA at Juniper Village at Brookline Rehab and Skilled Nursing!